Vegetarian vs Non-vegetarian – Things to consider during pregnancy


Veg vs Non veg

The pregnancy is the most crucial period for the women and the news of pregnancy will bring you lot of happiness and joy into your life. Proper check-ups and health care is the only thing we must follow at the time of pregnancy. The diet chart is the most important thing we need to consider at the time of pregnancy. There are many best fertility centre in Chennai and you must follow doctor advice for better and safe delivery. Eating a nutritious diet during pregnancy is good for your baby and it also reduces the risk of anaemia. It is important to discuss and monitor your weight with your doctor regularly throughout pregnancy.

There are certain foods to avoid during pregnancy. Avoid refrigerated, smoked seafood and undercooked meat, poultry, and seafood at the time of pregnancy. The healthy diet will help in proper growth and development of a baby. The pregnancy is the most crucial time to nourish your body. Healthy eating reduces the incidence of diseases and it reduces risk at the time of delivery. You can take both vegetarian and non-vegetarian at the time of pregnancy. But you must some of the foods in non-vegetarian like fish containing mercury, smoked seafood, raw shellfish, undercooked eggs, raw meat and poultry etc.

Non-vegetarian foods are loaded with many proteins, vitamins, and minerals. The pregnancy women can add chicken to the diet which keeps your fat low and it rich in proteins with 9 essential amino acids. It promotes metabolism and builds up necessary energy in your body at the time of pregnancy. You should take an egg every day and it also one of the rich sources of proteins and make sure they are properly cooked before eating. Fish is filled with omega 3 fatty acids which is much required for pregnant women. Pregnant women can have warm chicken soup, snacks like a fish finger, chicken nuggets etc. It is very good to eat meat but it produces a lot of heat and tries to balance your meals with fruits. Also, the tender coconut is the best one to cool your body. Avoid eating non-vegetarian foods in the hotel since the oil used in foods are unhealthy during pregnancy time. The turkey and lambs are also considered as a good source of nutrients which is much required for the pregnant women. Eating healthy food during pregnancy not only builds strong immunity in the baby but also it helps in prevention of chronic diseases that the baby might suffer due to low birth weight. Post-delivery you must get an appointment with the best paediatric hospital in Chennai to take care of the baby and also to maintain the proper diet post pregnancy.

There are different types of vegetarian diet includes vegan, Lacto-vegetarian, lacto-ovo-vegetarian, pescatarian. During pregnancy, it is important to choose a variety of foods that provide enough protein, calories, and nutrients for you and your baby. Daily you must choose sources of vitamin A to include carrots, pumpkins, sweet potatoes, spinach, squash, turnip greens, beet greens, apricots, and cantaloupe.

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