Ortho

All of you will be hearing this "sit straight" and "don't walk in clumsy manner" since your childhood. Why do you hear all this again and again? It's because to adopt a good posture. You need to straighten up your back and shoulders to…

Do you know? Our bones will become thinner and lose their density once we crossed certain age. Osteoporosis is a major health threat for most women and musculoskeletal conditions, such as arthritis and joint pain, are the top reason for…