Powerful super foods to stay healthy & energetic in summer


Summer foods

We are almost on the way to welcome Summer. The vibrant blues, yellow, green and even the bright shade of sun can really change the feel of our world. Even though the scorching sun brings out sparkling to our surroundings, it has the potential to drain us out completely. On the other hand, tiredness and exhaustion are common issues faced during the summer season.

Accordingly, when your energy gets down, eating nutritious and chilled foods are the best choice to fuel your body. If you’re wondering what the best foods are to eat in this summer, check out the list of superfoods that should definitely fight against this hot climate effect and keep you cool and nourished.


Watermelon-Summer’s healthiest, coolest and juiciest food. It is rich in Vitamin C and it contains 91% of water. It is the best food that helps you to prevent dehydration and boost the energy levels. In addition to this, it will help to fight weakness and fatigue. Further, it is loaded with the anti-oxidant properties and thus it gives you a wonderful cooling effect.


This low glycemic index food is rich in Vitamin B6 and Potassium; thus, it is considered as one of the high energy food. The fruit contains natural sugar such as Fructose, Sucrose, and Glucose. All these three sugaring agents will provide you instant energy and it is quite easy to swallow especially when you have a sore throat. Are you getting bored to eat normal bananas, then just give a try of banana shake or smoothie with ice. Or else just buy an instant mix of flavorful milkshake and say cheers to chill summer.


These sweet and juicy citrus fruits are loaded with potassium, a nutrient that’s crucial in the summer. Like watermelon, oranges also contain 80% water, so popping a few slices will keep you dehydrated during your sweatiest summer days.


Yogurt provides necessary fluids and minerals that give a coolant effect to our body in this summer. It was very delicious to add this curd to make spicy buttermilk, sweet lassi, make lip-smacking smoothies or add seasonal fruits in it. Additionally, it has a dose of probiotics, which is beneficial for your digestive system to run smoothly at every instance.


Did you know sweet corn is a good food option to eat in summer? Yes, the anti-oxidants present in sweet corn may act like natural sunglasses. Sometimes, it helps to form macular pigment filters out and save us from sun’s damaging rays. Further, it will lower the risk of developing age-related macular degeneration.

Raspberries & Blueberries

Fresh Raspberries & Blueberries from the berry patch are a special treat to send away the summer heat. Both the berries have a great source of fiber, which helps to lower down our cholesterol level. One cup of this berries has 8 grams of fiber, which help to prevent weight gain or promote weight loss.

Green Tea

Are you looking for the drink that is more excited than water? Then, Green tea is the best choice which will keep you hydrated during summer. On the other word, it is the perfect way to supplement water intake if you feel too hot in outside. Other health benefits include the fight against cancer, heart disease, lower down cholesterol, etc.

The list of superfoods doesn’t end here! There are the handful of healthy foods to beat out the summer. Anyway, just include those food options in your diet chart and root yourself to bloom your health and vitality.

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