For decades coconuts have got an unfair health rap supported by their high-fat content. The reality is they’re good for the body — and tastes good on the taste buds.
To be honest, coconuts themselves haven’t changed; our use of coconuts has evolved over the last few decades. Nor is it found only in sugary piña coladas and candy bars but also we cook with copra oil and add it to our coffee that gives an amazing taste. Also, add shredded coconut to oatmeal, blend frozen sheets of coconut in smoothies, sip creamy milk to hydrate, and even slather the oil on our hair and skin that has numerous health benefits.
Is coconut healthy? When we have a look at the health benefits of coconut, plus a way to cook with coconut and add coconut into your diet.
The popularity of coconut doesn’t end with only its water and milk. A wide range of coconut-derived ingredients-from copra oil to coconut flour and coconut milk are increasingly getting used in home kitchens, restaurants, and packaged foods. But can food be so rich in calories and laden with saturated fat be healthy?
Here are few health benefits of copra oil, coconut flour, coconut milk, and coconut flakes you need to know!
Young coconuts are the foremost health-enhancing. The water within the young coconut is one of the best sources of electrolytes. Electrolytes are liable for keeping the body properly hydrated therefore the muscles and nerves can function appropriately.
Therefore it’s more beneficial to drink the water from a young coconut after an intense workout instead of sports drinks. Coconut water is additionally low in calories, carbohydrates, and sugars, and almost completely fat-free. Also, it’s high in vitamin C, B vitamins, and proteins.
Good for Diabetics
- Copra oil with its MCTs, put less of a requirement on the enzyme production of the pancreas.
- This lessens the strain on the pancreas during mealtime when insulin is produced most heavily, thus allowing the organ to function efficiently.
- Copra oil improves the secretion of insulin thus controlling blood glucose.
- It also helps with the effective utilization of glucose.
- Coconut kernel is nutritious and rich in fiber, vitamins, and minerals
- Coconut may be a natural anti-bacterial and anti-viral food.
- You’ll get the advantage of coconut fiber by eating fresh or dried coconut and adding coconut to recipes.
- A number of studies have demonstrated that dietary fiber protects against heart attacks and strokes.
- Coconut kernel prevents digestive disorders and regulates bowel activity.
- It restores thyroid functions and increases the rate.
- Coconut flour is that the residue obtained after the extraction of milk from the kernel. it’s dried, defatted, and finely ground into a powder resembling flour.
- Coconut flour is low in indigestible carbohydrate and high in fiber
Uses for Coconut in Your Skin and Hair
- Apply the oil to your hair for moisture and to tame flyaways.
- Rub the oil on your skin to get rid of dryness.
- Slather the oil on your cuticles for an at-home manicure service.
- Apply on skin and then wipe off with a tissue to remove your makeup.
Better energy state
Coconut is said to be the best to burn excess fat from your body. By controlling your hunger pangs, coconut positively affects your body’s rate. With a higher rate, you have got much better energy. Consuming coconuts regularly in any form helps you increase your energy.
Coconuts include anti-cancer properties. These anti-cancer properties are very helpful in preventing different sorts of cancers like breast and carcinoma among others.
India is one of the countries which grows and exports coconuts to other parts of the world. There are many coconut exporters in India but Geewin is one of the best among them. Wholesale coconut suppliers export organic fresh coconut at low cost. Eat the “superfood” and stay healthy.