In today’s corporate world, Stress is everybody’s companion over a period of time or lifelong. Stress, depression, and anxiety are common experiences for most people today. We all experience stress on a regular basis, though the type and intensity of the stress can vary from minor challenges to major crises. According to a recent survey in the USA, about 75% of adults feel stress. There are various reasons behind to get stress, such as food habits, financial imbalance, over-consumption of alcohols, relationship failure, competing yourself with your friends and relatives, lack of physical activities, lack of regular sleep and many more. Stress makes you unhappy, make you feel down, affects your health overall. Stress is never been a non-curable thing, it’s a thought of mind, you have a lot more control than you might think.
There many stress management factors proposed by many doctors worldwide. The first and foremost is do all your likings. Say if you like to watch a movie, watch it. If you like to swim, do swimming. Try all your hobbies and relaxations techniques. Talk to your loved ones to feel better and comfortable. Talking with your best friend, best work colleague, or even a trained professional can help you find solutions to your stress and put your problems into perspective. Make sure that the people you talk to don’t need to fix your stress. They simply need to be good listeners. And try not to let worries about looking weak or being a burden keep you from opening up. It will only strengthen your bond. Plan a coffee or a dinner with them. Plan a short trip.
The physical meet is better than social media or WhatsApp interaction. Plan your time for leisure activities, that could bring you’re the most joy and happiness. Poor time management is another reason for stress in the majority of people. Lack of proper time scheduling leads to spending a lot of time in working and forget about personal spaces. Avoid scheduling things back-to-back or trying to fit too much into one day. Make a clear list of what to do and schedule them in order of importance. Breathing exercises provide convenient and simple stress relief in that they can be used anytime, anywhere, and they work quickly. Another important stress management factor is maintaining a balanced healthy diet. It can bring greater physical and emotional wellness. Reduce consumption of non-vegetarian foods, consume as much as green vegetables and fruits.
Avoid smoking and alcohols. Music is another good therapy to relieve stress. It has the ability to give you a special feeling of tension release during stressed times. Try to surround your environment with positives vibes, remove all your negative feel things. Surrounding yourself with energetic and optimistic people and a soothing environment can do more than move you away from stress and it gets you closer to inner peace. Pregnant women should be stress-free to better health of her and new infant. They should consult best IVF specialist in Chennai to know proper guidance to follow and live healthy and happier.