After running for 5 years, I suddenly experience a sharp shooting pain down on my left leg. After limping and hobbling along for weeks, I finally caved to the doctor and heard the word Iliotibial Band Syndrome (IT Band Syndrome). Have you experienced the same situation? However, many people suffer from IT Band Syndrome and few understand what it is and how to treat it. Some were still bewildering regarding this, right? Here are the brief medical conditions all about IT band syndrome.
Before jumping into the successful recovery and future prevention plan, let’s understand its main root cause of IT band syndrome.
Causes of IT Band Syndrome
- Excessive Friction on the Lateral Femoral Condyle- Due to the excessive rubbing on your knee’s Femoral condyle will cause irritation and pain. This irritation and excessive rubbing can cause stress and stops tissues overload and thus results in an injury.
- Differences in Leg’s Length- Some of the anatomical factors suggest that leg length differences can also cause Iliotibial band syndrome. Yes, if a runner’s knee has a longer leg, one leg will land more under the body and thus increases stress on the Iliotibial band.
- Bony Differences- We all think that we have the same bony structure, but each and every individual has anatomical differences exist between humans. Yes, some may have small nose while fewer people have bigger nose likewise some people have a larger lateral epicondyle which increases rubbing and stress in the knee.
- Increased Hip Adduction- Another biomechanical flaw is hip adduction. How it occurs? If the foot lands under the body, hip adduction increases and causes stress on the Iliotibial band.
What increases the risk of ITBS?
Yes, why it’s affected me? Thinking of this question, well here is the reason behind this. Some factors like bad shoes, running on cambered road surfaces, muscle weakness/ imbalance and tight turns on the indoor tracks have all been proposed as risk factors for ITBS.
What’s its certain physical condition?
Here are the lists of some traits that raise your chances of getting IT band syndrome.
- Bowed legs and knee arthritis
- Your foot may rotate or ankle inward when you walk
- Weakness in your hip muscles, glutes, abs or glutes
- Reddish spot occurs on the outside of your knee
- Feeling a click, pop, or snap on the outside of your knee
How will the Doctor Test For it?
Typically, your doctor can inform you that you have IT band syndrome based on your symptoms, health history, and certain physical test. It’s not only the cause of the outer knee pain, so in order to rule out the other causes, you need to get an X-ray. Once after analyzing, follow your doctor’s order and give yourself the rest you need, and automatically you will recover from it in about 6 weeks. If this condition persists for a long way, consult the physician from the knee replacement in Chennai and rule your own world.