Lifestyle factors such as diet, smoking and stress can cause hair loss. External factors such as pollution, sun exposure and hair products such as bleaching or dyeing are also triggers for hair loss. Even something relatively minor as a tooth infection can result in hair loss. So, your lifestyle matters when it comes to having a healthy head of hair. A healthy diet, reduced stress levels and a sensible hair care regime can help to keep your hair in a sparkling condition. Also, Supplements for hair loss are also a way to keep hair loss at bay. It may sound far-fetched but extreme dieting or a diet which is lacking in essential vitamins and minerals can affect the state of your hair and even cause hair loss. Follow a junk food diet or a diet which is high in saturated fat, salt and sugar and low in essential nutrients and the effects will be seen in not just your body shape but the health of your hair as well. An inadequate intake of a certain vitamin or mineral can impact upon the hair growth/loss cycle which then leads to hair loss. Extreme weight loss can also result in weakened hair follicles or hair shafts which result in excessive hair shedding as part of the hair growth cycle. Reduce your salt intake and consumption of sugary and fatty foods and moderate your alcohol intake. A diet rich in protein such as eggs, oily fish and nuts will result in a full and glossy head of hair. Research findings suggest that smoking not only affects the circulation in the body but impacts upon blood flow to the hair follicles.
More Reasons for hair loss
Stress is another factor that can contribute to hair loss. Stress not only affects you mentally and physically but can also cause temporary hair loss. If you can relax or control your levels of stress then you shouldn’t suffer from stress-related hair loss. Environmental factors such as pollution can lead to hair loss. This is more likely to be a problem if you live in a city but in fact, there are risks in whatever part of the country. Dust is another problem. It attracts mites which then trigger allergies in humans such as scalp infections or inflammation. Too much sun causes the hair to become dry and brittle which is characterized by ‘split ends’ and an overall lifeless condition. Your hair is also prone to damage from the sea and swimming pools. Excessive use of hair products or salon treatments can damage the hair. So, the reasons for hair loss are as varied as the supplements you can use to mitigate the damage caused to the hair by these reasons. So, in effect, hair loss can be caused by a lot of factors, some important, some, not so much. But if we keep to the remedies and take the right supplements, this should not be a problem anymore.