Summers are here and so is the season of mangoes. Known as the ‘king of fruits,’ mango may be a delightful and refreshing fruit that helps us calm down during the recent summer months. So succulent, flavorful and pretty to look at that but we forget that they are also healthy. When we talk about mango’s nutrition value, our superfruit offers a healthy dose of vitamins, minerals, and enzymes that are beneficial for our health. And that’s not it; the mighty mango may be a great high-fiber and high-antioxidant food too. Moreover, they also help neutralize free-radical damage in the body. So, before you grab a candy, consider eating a mango instead. Here are some health benefits and nutritional facts of mangoes that ought to know.
Mango Nutrition: Mango Health Benefits You Must Know
- Improves Digestion:
Mangoes play a crucial role in reducing problems like indigestion and excess acidity. Mangoes comprise digestive enzymes that are known to market natural, efficient digestion. These enzymes aid the breakdown and digestion of protein and fiber. The dietary fibers present in mangoes have many long-term benefits, which help in lowering the risk of many lifestyle diseases like type 2 diabetes, heart diseases, and diverticular diseases.
- Maintains Eye Health:
Mangoes are rich in beta-carotene, which may be a powerful antioxidant known to scale back the consequences of free-radical damage in our body, including eyes and therefore the skin. Moreover, mango supplies the minimum requirement of vitamin A to our body, which promotes good eyesight, prevents nyctalopia and dry eyes.
- Boosts Immunity:
Consuming mangoes fulfill the need for vitamin C and vitamin A in our body and keep the system healthy and powerful. Vitamin C helps to scale back the incidence of cold and flu, whereas vitamin A gives us additional protection against the free radicals harming our internal systems.
- Anti-Ageing Properties:
Mangoes can help hamper the method of natural ageing; all because of vitamins A and C that are present in high amounts in mangoes. These vitamins help produce collagen proteins within the body that are known to slower the method of skin’s natural ageing by protecting blood vessels and bodily animal tissue.
Giving someone a basket of mangoes is considered a gesture of friendship.
Dietary Fibers in Mangoes:
It is known that fiber plays a crucial role in weight loss and mangoes are rich in fiber. There is 1.6 gm of dietary fibers per 100 gm of serving. Consuming mangoes will keep your hunger pangs cornered. But, remember moderation is the key.
Water in Mangoes:
In summers, it is very important to keep yourself hydrated. Water keeps us more hydrated and full, therefore, beverage or food sources with high water content in it prevent dehydration, and keep us full for an extended time; meaning averts us from munching unhealthy things from time to time. Mangoes contain about 83.46 g of water per 100 gm serving.
Vitamins in Mangoes:
Mangoes are full of vitamins sort of a, C, and K. While, perfect levels of vitamin K are beneficial for our bone health and vitamin A promotes good eye health. Mangoes comprise 36.4 mg of vitamin C, 4.2 micrograms of vitamin K and 1082 IU per 100 gm serving. Mango is one of the very best food sources of vitamin C. This vitamin is essential for your immune system.
Mangoes bring a superb choice as a snack. There are different sorts of mangoes, and everyone is equally delicious and nutritious. They improve digestion, manage diabetes, boost immunity, and bring an ideal snack. So, before you grab a cookie or ice cream, consider eating a healthy mango instead. Get fresh mangoes from mango pulp exporters to taste the real mangoes.